"Through healthy, gimmick-free, easy-to-understand techniques, Fight Ready helps readers learn how to lose weight and keep it off while improving their strength, endurance, and mental outlook towards their health. Highlighting successful and safe practices for readers at every stage of their fitness journey, Fight Ready simulates a customizable professional fight camp experience for readers to achieve their own diet and fitness goals-whether or not they ever intend to compete in MMA. In a market saturated by faux science and magic bullet diets, Fight Ready cuts through the noise to provide clear, practical diet and fitness advice that is actionable, sustainable, and battle-tested-all while offering VIP, behind-the-scenes access to the world of mixed martial arts and the Ultimate Fighting Championship. So, are you ready to become fight ready?"-- Provided by publisher.
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