Introduction: how a brain-first mom learned to be more in heart-and how it saved her life -- Heartstrong: how heart helps -- Just keep swimming: finding strength, courage, hope, and resilience when waters are rough -- The power of "I don't know": living with uncertainty -- Justice vs. just is: managing difficult emotions -- This above all: to thine own self be true: who you really are, what you really want, and what is really true -- Purpose and meaning: living your "big thing" -- Heart to heart: connection and belonging -- Love: the real superpower -- Whole-heartedly: freedom, peace, wonder, and joy.
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