Introduction -- Part 1: Walking distance. Why walk? ; How to walk ; Where to walk -- Part 2: Extraordinary hikes for ordinary people. Alta Via 1 (Italy) ; C&O Canal (Maryland, U.S.) ; Camino de Santiago (Spain) ; Cape Winelands walk (South Africa) ; Chilkoot trail (Alaska, U.S. and B.C., Canada) ; Cinque Terre (Italy) ; Coast to Coast trail (England) ; Colorado trail (Colorado, U.S.) ; Cotswold Way (England) ; Great Ocean Walk (Australia) ; Inca trail (Peru) ; John Muir Trail (California, U.S.) ; Kaibab Trail (Arizona, U.S.) ; Kalalau Trail (Hawaii, U.S.) ; King Ludwig's Way (Germany) ; Kungsleden (Sweden) ; Long Trail (Vermont, U.S.) ; Lost Coast Trail (California, U.S.) ; Lycian Way (Turkey) ; Milford Track (New Zealand) ; Ocala Trail (Florida, U.S.) ; Overland Track (Australia) ; Paria River Canyon (Utah and Arizona, U.S.) ; South Downs Way (England) ; Superior Hiking Trail (Minnesota, U.S.) ; Tahoe Rim Trail (California and Nevada, U.S.) ; Tour du Mont Blanc (France, Italy, Switzerland) ; Walker's Haute Route (France, Switzerland) ; West Coast Trail (B.C., Canada) ; West Highland Way (Scotland).
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