Introduction -- How to read this book -- 1: Your past. The big question: Do I have ADHD? ; Listen to your intuition: why you need to ask Why? ; ADHD masking and mirroring: how you have been coping so far ; How shadow work can help you: unmask yourself and reveal your magic! ; Rewrite your story: see the glass as half full, not half empty ; Battle of the beliefs: letting go of limits and the lies you tell yourself -- 2: Your present. Tell yourself better lies: becoming who you want to be ; Become your own best friend: healing your relationship with self ; How to reparent yourself: learning to love who you truly are ; Comfort in the chaos: ditching negative brain stimulation ; Emotional dysregulation: understanding your ups and downs -- 3: Your future. Emotional regulation: the four-step self-soothing system ; The dopamine chase: seeking happiness healthily ; Navigating relationships with ADHD: tools to connect one-on-one ; Making life easier: managing the once unimaginable ; Take control: build better habits to achieve your goals ; Manifesting mindset: believe it to achieve it! ; You got this!: preparing for you life beyond these pages.
|
