Unbreakable : go strong, live long--a woman's guide to aging with power

Wright, Vonda, author.

First edition.

Book

New York, NY : Rodale Books, an imprint of Random House, [2025]

xxii, 371 pages ; 25 cm

"Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond"-- Amazon.com.

Women -- Aging.

Physical fitness -- Women.

Women -- Nutrition.

Exercise -- Women.

Longevity.

Self-care, Health -- Women.

Self-actualization (Psychology) in women.

Aging -- Prevention.

Self-help publications.

Recipes.

Dust jacket title: Unbreakable : a woman's guide to aging with power

Introduction: We are not the victims of the passage of time -- Part one: Preparing for your unbreakable future. The time bombs of aging ; Movement: your strongest shield for an unbreakable future ; Building an unbreakable mindset ; Where are you now? The unbreakable assessment -- Part two: Building your unbreakable future. The exercise prescription for FACE-ing your unbreakable future ; F Flexibility and mobility ; A Aerobic activity ; C Carrying a load ; E Equilibrium and footspeed ; Unbreakable nourishment ; When menopause enters the equation -- Part three: Beyond unbreakable. Peak mental performance ; Moving beyond optimized health and into peak physical performance ; Precision longevity: a journey into the final frontier -- Acknowledgments -- Appendix 1: Exericise protocols -- Appendix 2: Dr. Vonda's dinner system and favorite unbreakable recipes -- Appendix 3: Unbreakable strategies for managing pain and injury.

9780593736586