Displaying 1 of 1 2025 Title: Science of yoga : understand the anatomy and physiology to perfect your practice Author: Swanson, Ann (Yoga instructor), author. Edition: American edition, 2nd edition. Format: Book Publisher, Date: New York, NY : DK Publishing, a division of Penguin Random House LLC, 2025. Description: 240 pages : illustrations (chiefly color) ; 24 cm illustration Summary: Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes. Subjects: Yoga -- Physiological aspects. Yoga. Hatha yoga. Contents: Human anatomy -- The asanas. Seated asanas ; Standing asanas ; Inversion asanas ; Floor asanas -- Yoga for well-being. ISBN 9780593844335 Place Hold Add to My List Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
