Displaying 1 of 1 2025 Titre : Healing the modern brain : nine tenets to build mental fitness and revitalize your mind Auteur : Ramsey, Drew, author. Édition : First edition. Format : Book Éditeur, date : New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025] ©2025 Description : xvi, 217 pages ; 24 cm Résumé : A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life. Sujets : Mental health -- Popular works. Mental illness -- Alternative treatment. Self-actualization (Psychology) Brain -- Psychophysiology. Brain -- Popular works. Happiness. Genre : Self-help publications. Contenu : Introduction -- Part I: Understanding the modern brain. The need for mental fitness ; Obstacles to mental fitness -- Part II: The core tenets of mental fitness. Self-awareness ; Nutrition ; Movement ; Sleep ; Connection ; Engagement ; Grounding ; Unburdening ; Purpose -- Conclusion: Building a more resilient brain. ISBN 9780063377738 Déposer une demande Ajouter à ma liste Expand All | Collapse All Disponibilité Map It Suggestions et plus Grande image couverture Aperçu du bibliothècaire Displaying 1 of 1
