Displaying 1 of 1 2025 Título: Healing the modern brain : nine tenets to build mental fitness and revitalize your mind Autor: Ramsey, Drew, author. Edición: First edition. Formato: Book Editorial, Fecha: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025] ©2025 Descripción: xvi, 217 pages ; 24 cm Resumen: A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life. Temas: Mental health -- Popular works. Mental illness -- Alternative treatment. Self-actualization (Psychology) Brain -- Psychophysiology. Brain -- Popular works. Happiness. Género: Self-help publications. Contenido: Introduction -- Part I: Understanding the modern brain. The need for mental fitness ; Obstacles to mental fitness -- Part II: The core tenets of mental fitness. Self-awareness ; Nutrition ; Movement ; Sleep ; Connection ; Engagement ; Grounding ; Unburdening ; Purpose -- Conclusion: Building a more resilient brain. ISBN 9780063377738 Hacer solicitud Agregar a Mi lista Expand All | Collapse All Disponibilidad Buscar en el mapa Sugerencias y más Imagen de portada ampliada Pantalla de bibliotecario Displaying 1 of 1
