Displaying 1 of 1 2025 टाइटल: Healing the modern brain : nine tenets to build mental fitness and revitalize your mind लेखक: Ramsey, Drew, author. संस्करण: First edition. फॉर्मेट: Book प्रकाशक, तारीख: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025] ©2025 विवरण: xvi, 217 pages ; 24 cm समरी: A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life. विषय: Mental health -- Popular works. Mental illness -- Alternative treatment. Self-actualization (Psychology) Brain -- Psychophysiology. Brain -- Popular works. Happiness. प्रकार: Self-help publications. विषय-सूची: Introduction -- Part I: Understanding the modern brain. The need for mental fitness ; Obstacles to mental fitness -- Part II: The core tenets of mental fitness. Self-awareness ; Nutrition ; Movement ; Sleep ; Connection ; Engagement ; Grounding ; Unburdening ; Purpose -- Conclusion: Building a more resilient brain. ISBN 9780063377738 रिक्वेस्ट प्रस्तुत करें मेरी सूची में जोड़ें Expand All | Collapse All उपलब्धता इसे मैप करें सुझाव और अतिरिक्त जानकारी बड़ा कवर चित्र लाइब्रेरियन का व्यू Displaying 1 of 1
