Displaying 1 of 1 2025 Tytuł: Healing the modern brain : nine tenets to build mental fitness and revitalize your mind Autor: Ramsey, Drew, author. Wydanie: First edition. Format: Book Wydawca, Data: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025] ©2025 Opis: xvi, 217 pages ; 24 cm Posumowanie: A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life. Tematyka: Mental health -- Popular works. Mental illness -- Alternative treatment. Self-actualization (Psychology) Brain -- Psychophysiology. Brain -- Popular works. Happiness. Gatunek literacki: Self-help publications. Treść: Introduction -- Part I: Understanding the modern brain. The need for mental fitness ; Obstacles to mental fitness -- Part II: The core tenets of mental fitness. Self-awareness ; Nutrition ; Movement ; Sleep ; Connection ; Engagement ; Grounding ; Unburdening ; Purpose -- Conclusion: Building a more resilient brain. ISBN 9780063377738 Złóż zamówienie Dodaj do mojej listy Expand All | Collapse All Dostępność Map It Wskazówki i inne Zdjęcie okładki w dużym formacie Widok bibliotekarza Displaying 1 of 1
