Displaying 1 of 1 2025 제목: Healing the modern brain : nine tenets to build mental fitness and revitalize your mind 작가: Ramsey, Drew, author. 판: First edition. 형식: Book 출판사, 날짜: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2025] ©2025 설명: xvi, 217 pages ; 24 cm 요약: A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life. 주제: Mental health -- Popular works. Mental illness -- Alternative treatment. Self-actualization (Psychology) Brain -- Psychophysiology. Brain -- Popular works. Happiness. 장르: Self-help publications. 내용: Introduction -- Part I: Understanding the modern brain. The need for mental fitness ; Obstacles to mental fitness -- Part II: The core tenets of mental fitness. Self-awareness ; Nutrition ; Movement ; Sleep ; Connection ; Engagement ; Grounding ; Unburdening ; Purpose -- Conclusion: Building a more resilient brain. ISBN 9780063377738 요청하기 내 목록에 추가 Expand All | Collapse All 이용 가능성 지도로 찾기 권고 및 기타 큰 표지 이미지 도서 리뷰 Displaying 1 of 1
