Introduction: The gentle way -- Rest. Rest first -- Little Saturday -- The circle -- Underreact -- Be green-adjacent -- Break up with breaking news -- Go to bed -- Find connection -- Redefine your guilt -- The new rules for rest -- Less. Home release -- Unbothered -- Count your spoons -- Decide what not to do -- Less phone -- Unplug -- Drink less -- Less advice -- Less organizing -- Release your pain -- Less regret -- Rise. Prioritize the gentle you -- Be gentle anytime -- Don't take it personally -- Go slowly -- Cultivate quiet -- Dive in -- Release every worry -- Ask yourself -- Savor simple pleasures -- Live the life you actually want.
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