Displaying 1 of 1 2024 Title: She fights back: using self-defence psychology to reclaim you power Author: Ziobronowicz, Joanna, author. Format: Book Publisher, Date: London Watkins Media Limited 2024. New York, NY : Touchstone, an imprint of Simon & Schuster, Inc., 2017. ©2017 Description: 224 pages : illustrations ; 22 cm Summary: Women are taught from childhood to be "good" -- often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Subjects: Self-defense for women. Women -- Psychology. Self-actualization (Psychology) in women. Contents: Women's power -- Cultivating confidence: tools for a strong body and mind -- Awareness and spotting the red flags -- Facing conflict -- Physical defense -- Healing from trauma -- Appendix: safety checklist. ISBN 9781786788429 Place Hold Add to My List Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
