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A little dose of nature

Book

2023

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Title:	A little dose of nature
Author:	Greenwood, Alison, author.
Format:	Book
Publisher, Date:	Beverly, MA : Ivy Kids, an imprint of The Quarto Group, 2023. ©2023
Description:	31 pages : color illustrations ; 29 cm
Summary:	A Little Dose of Nature is a gentle, interactive guide to the benefits that being outdoors can have on our mental health, featuring a fun and simple, science-based activities and exercises. "With over 25 mindful activities, make the most of all the good that nature does for you. Discover five "key ingredients" that science says can make you happier, healthier, and more energized. From soaking up sunshine and exploring through sound, to splashing in mud and making fantastic art, this your go-to guide to getting your daily dose of nature."--Back cover.
Subjects:	Nature -- Juvenile literature. Nature craft -- Juvenile literature. Nature observation -- Juvenile literature. Outdoor recreation -- Juvenile literature.
Other Author:	Bray, Anneli, 1991- illustrator.
Contents:	The great outdoors -- Nature's fractals -- Fractal fun -- Make a mandala -- The science of sounds -- Getting our daily nature sounds -- Listen closely! -- Fresh air -- Nature in the air -- Soil -- Muddy mayhem -- Soak up the sunshine! -- Fun in the sun -- Hello from the author.
ISBN	0711279632

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