Displaying 1 of 1 2021 Title: Pilates for everyone : 50 poses for every type of body Author: Havard, Micki, author. Edition: First American edition. Format: Book Publisher, Date: Indianapolis, IN : DK Publishing, 2021. ©2021 Description: 256 pages : color illustrations ; 24 cm Summary: Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness. Subjects: Pilates method. Physical fitness. Exercise. Other Title: Fifty poses for every type of body Contents: Pilates facts -- Upper body -- Lower body -- Total body -- Standing Pilates -- Chair Pilates -- Sequences. ISBN 9781615649921 Place Hold Add to My List Expand All | Collapse All Find It Map It Suggestions and more Large Cover Image Librarian's View Displaying 1 of 1
