Set boundaries, find peace : a guide to reclaiming yourself

Tawwab, Nedra Glover, author.

Book

[New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]

xix, 282 pages ; 22 cm

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--Provided by publisher.

Peace of mind.

Self-realization.

Change (Psychology)

Interpersonal relations.

Self-help publications.

Guide to reclaiming yourself

Understanding the Importance of Boundaries. What the heck are boundaries? -- The cost of not having healthy boundaries -- Why don't we have healthy boundaries? -- The six types of boundaries -- What boundary violations look like -- Identify and communicate your boundaries -- Blurred lines: make it plain -- Trauma and boundaries -- What are you doing to honor your boundaries? -- This Is How You Do the Work of Setting Boundaries. Family -- Romantic relationships -- Friendships -- Work -- Social media and technology -- Now what? -- Self-assessment quiz -- Commonly asked questions.

9780593192092