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ADHD 2.0 : new science and essential strategies for thriving with distraction--from childhood through adulthood

Book

2021

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Title:	ADHD 2.0 : new science and essential strategies for thriving with distraction--from childhood through adulthood
Author:	Hallowell, Edward M., author.
Edition:	First edition.
Format:	Book
Publisher, Date:	New York : Ballantine Books, [2021]
Description:	xvii, 186 pages ; 25 cm
Summary:	"In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this 'variable attention trait,' draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD"--Dust jacket flap.
Subjects:	Attention-deficit hyperactivity disorder in adults Attention-deficit hyperactivity disorder.
Other Author:	Ratey, John J., 1948- author.
Other Title:	Attention-deficit hyperactivity disorder 2.0
Contents:	Introduction -- A spectrum of traits -- Understanding the demon of the mind -- The cerebellum connection -- The healing power of connection -- Find your right difficult -- Create stellar environments -- Move to focus, move to motivate: the power of exercise -- Medication: the most powerful tool everyone fears -- Putting it all together: find your feel and make it real.
ISBN	9780399178733

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