"Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week. Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in"--Page 4 of cover.
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